Self-Improvement
Atomic Habits
by James Clear
A comprehensive guide to building good habits and breaking bad ones. The core idea is that tiny changes in behavior can lead to remarkable results over time through the power of compounding.
habitsproductivitypsychologybehavior-change
Chapters (4)
1
The Surprising Power of Atomic Habits
Why small habits make a big difference and how 1% improvements compound over time.
💡 3 insights📝 4 notes💬 2 quotes
2
How Your Habits Shape Your Identity
The three layers of behavior change and why identity-based habits are the most powerful.
💡 3 insights📝 4 notes💬 2 quotes
3
The Four Laws of Behavior Change
The framework for building good habits: Make it Obvious, Attractive, Easy, and Satisfying.
💡 3 insights📝 5 notes💬 2 quotes
4
Advanced Tactics
How to go from being merely good to being truly great through talent alignment and mastery.
💡 3 insights📝 4 notes💬 2 quotes